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    Panic Attacks

    Many people have experienced a panic attack at some point in their lives. During the panic attack, it is scary and the symptoms vary from person to person.  This sheet will provide some general information about panic attacks, what the signs and symptoms of panic attacks may be, as well as provide resources for offering support to someone who is experiencing a panic attack. 

     

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    Trauma

    Many people have experienced trauma at some point in their lives. What defines trauma can vary from one individual to another. This sheet will provide you with some general information about trauma as well as provide resources for offering support to individuals experiencing trauma or processing past trauma.